📖 Self-Care During Conflict: Protecting Your Mental Health

Conflicts Affect Us Emotionally

Being in conflict is stressful. Taking care of yourself is not selfish - it's necessary.

Signs You Need Self-Care

• Difficulty sleeping
• Constant worry or anxiety
• Avoiding situations or people
• Physical symptoms (headaches, tension)
• Feeling overwhelmed or hopeless

Self-Care Strategies

1. Set boundaries - It's okay to limit conflict discussions
2. Practice relaxation - Deep breathing, meditation, exercise
3. Seek support - Talk to friends, family, or a counselor
4. Maintain routines - Regular sleep, meals, activities
5. Limit rumination - Set specific times to think about the conflict

Professional Support

If conflict is significantly affecting your mental health, consider speaking with a counselor or therapist.