📖 5 Communication Techniques for Peaceful Discussions

Effective Communication Matters

How we communicate during a conflict can make the difference between resolution and escalation. Here are five proven techniques:

1. Use "I" Statements

Instead of "You always..." say "I feel... when..." This reduces defensiveness.

2. Practice Active Listening

Give your full attention. Nod, make eye contact, and summarize what you heard.

3. Ask Open-Ended Questions

Questions starting with "What," "How," or "Why" encourage deeper conversation.

4. Avoid Blame Language

Focus on the problem, not the person. "This situation is frustrating" vs "You are frustrating."

5. Take Breaks When Needed

If emotions run high, it's okay to pause and return to the conversation later.